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Our Milk Experiment: We Tried Raw Milk

July 12, 2013 By: Stephanie11 Comments

Our RAW MILK experiment

credit: Deposit Photo

 

I’ve shared with you before that I’m interested in getting our family more into a whole foods lifestyle centered around local and organic foods. Or as my husband calls it, becoming a hispter.

One of the things that has been weighing on my mind is switching to raw milk. (Milk that’s not pasteurized or homogenized). It’s incredibly controversial. Like more so than the breast vs. bottle debate. The FDA says raw milk isn’t safe and the whole foodies on the other side say that it’s the best possible thing you can do for your heath and it can cure all kinds of digestive issues, allergies, etc.

I did a lot of research. A LOT. I was scared of raw milk because I am all for modern medicine. I’m not the type of mom who refuses to vaccinate her kids and I think that a lot of scientific advances are great. I always thought pasteurization fit into that category. 

The more research I did, the more raw milk didn’t seem all that dangerous. The FDA has a report that says between the years of 1987-2010 three people died and there were 6 stillbirths and 2 miscarriages related to raw milk. There were 269 hospitalizations in our country due to diseases like food poisoning from raw milk. I also read this study from Cornell. The reason that pasteurization started was because industrializing milk and keeping cows in confined quarters where they were dirty and not getting a natural diet led to a lot of increased cases of diseases such as Tuberculosis that we are now tested for or vaccinated against. The main risk now is food poisoning from e coli. Over the span of 23 years, the rate of hospitalization and death compared to consumption seemed pretty low-risk to me. After all, I feed my children spinach, peanut butter, and beef and there have been outbreaks and recalls due to all of those as well.

So we decided to try it. I made sure that I found a local creamery with pastured, grass-fed cows (they are also supplemented with non-GMO feed.) They got bonus points because they deliver. I bought a half gallon of three different types of milk (1.5%, whole, and raw) so that we could test them and decide for ourselves.

It’s about to get very 5th grade science fair up in here, people. Ready?

our milk experiment 2

Yeah, we have a milk man. It’s pretty awesome.

 

our milk experiment 3

Question: Should our family start purchasing raw milk?

Purpose: To determine which type of milk our family of five, 2 adults and 3 kids, should consume regularly. We will determine this through observation and comparison of price, overall appearance including taste, color, and thickness as well as smell and personal preference of the observers.   

Hypothesis: The raw milk will taste, look, and smell different than the 1.5% and whole milk. The whole milk will be thicker than the 1.5%, but not as thick as the raw.

Materials:

  • 1.5%, whole, and raw milk from Apple Valley Creamery.
  • medicine dropper (clean) stolen from the children’s Tylenol.
  • plastic cups
  • paper towels
  • 3 willing taste testers

our milk experiment 4

Procedure:

  1. Observe each container, noting color, smell, etc.
  2. Transfer 30 mL of each type of milk into clear plastic cups.
  3. Using dropper, remove 5mL of milk from each cup and spread liquid onto a hard surface. (table)
  4. Observe and compare liquids
  5. Taste each type of milk.
  6. Repeat step 5 with each participant.

Variables:

Independent: type of milk (1.5 %, whole, or raw)

Dependent: appearance, smell, taste, price

Controlled: temperature, measurements, creamery (which is assumed to include diet and treatment of cows)

our milk experiment 7

Data and Observations:

our milk experiment 9

The raw milk had a cream line in the container, while the other types (which were homogenized) did not. It was shaken before poured to incorporate the cream.

We were surprised to see that the raw milk seemed to be thinner than the whole milk and spread more freely on the table than the 1.5% or whole milk.

The 1.5% seemed to be more gray in coloring than the whole or raw milk.

The 1.5% and whole milk left a familiar aftertaste and coating on the tongue. The raw milk was smooth and did not leave any after taste whatsoever.

Penny was not given any raw milk due to her age (18 months) and FDA recommendations. Nicholas, Abby and Mom tasted all samples. Nicholas and Abby both chose the whole milk as their favorite. Mom chose the raw.   

our milk experiment 8

 

our milk experiment 5

 

our milk experiment 6

  Conclusion: Due to the personal preference of our taste testers and taking FDA recommendations into consideration, whole milk from this local creamery is probably the best choice for the children in our family. We appreciate the fact that the cows are pastured and grass fed and do not receive GMO feed or unnecessary antibiotics. We will repeat this experiment with Dad and may continue to purchase raw milk for the adults, depending on his personal preference.

 This creamery also offers a variety they call cream line whole milk, which is pasteurized, but not homogenized. That might be a good compromise for our family. 

 

Admittedly, I took it a little far, but we had fun with our experiment. 🙂

You might also want to check out: 

How to teach the scientific method with a FREE one page printable to walk you through any experiment

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My Top 3 Tips for Aspiring Writers

July 11, 2013 By: Stephanie3 Comments

Practical advice for writers who want to get their work published. There are some great tips here!

It’s feels a little weird that people are starting to come me asking for advice about how to break into a writing career. I still consider myself “just a mom” with a relatively small blog. I’m not a NYT best-seller or anything. Yet. (UPDATE: Heck yes I am! I Just Want to Pee Alone, the book I co-authored with several other bloggers, made the New York Times Best Sellers List in 2015.)

However, the past year has brought unbelievable blessings to my career as a writer. I started writing print articles for a local magazine and receiving actual paychecks. I signed 3 book contracts in 2013, met my professional goal of being on the Huffington Post (multiple times), and was featured on The Today Show’s blog, so I guess I’m getting there.

I was invited to participate in our library’s Local Authors Week this year. When I shared on my Facebook page that I would be talking about transitioning from writing as a hobby to writing as a career, a few readers who are not local requested that I share some tips here on the blog. So here you go, my Top 3 Tips for Aspiring Writers: 

1. Start a blog, a professional Facebook page, and an author website  TODAY.

This is not optional. When I did eventually sign with a publisher for my children’s book, after about 7 years of sporadically submitting manuscripts and getting “no thank you” letters, these were the first things they wanted to see. Buy the domain for your name and create a separate website. A blog provides you with the opportunity to find your authentic voice and practice writing to and interacting with an audience and it also gives you the opportunity to start monetizing your writing and other skills (graphic design, photography, and social media development are all things I learned through blogging that have brought extra income to our family) building a following, and making professional connections. 

2. Put yourself out there.

About 20 percent of the work I do is actual writing at a desk. The other 80% is publicity, self-promotion, and paid work for other people like designing a button for someone else’s blog or doing a family photo shoot.  Send resumes to local media, look for opportunities to guest post for other blogs, send press releases about your blog or your self-published book to radio and tv stations, send a blurb to your alumni newsletter, etc. Aim high (but also be realistic) and set goals.

Last year I sent a resume to the editors at our local paper. I knew I wasn’t the least bit qualified to be a professional journalist, so I expected to be rejected and, not surprisingly, I was. But the editor promised to pass along my resume. He actually did do that and a few months later I was contacted by a local women’s magazine and they offered me two articles in their next issue. Now I’m a regular contributor. Even rejections are connections. Don’t let them upset you and don’t take them personally, try to use them to your advantage. Ask, “If I’m not a good fit for you, can you give me the name of a different publication/website/editor where I might be a better fit?” 

My professional goal this year was to get noticed by the Huffington Post. When you are pursuing a goal like that, be strategic and ask questions. I asked people who had been featured on HuffPo how they got there. I tried their techniques one by one. Not all of them worked, but eventually, I found one that worked for me. (Although, it’s important to note I tried not to inundate them with self-promotion. You don’t want to wear out your welcome before you even get an invitation to the party.)

One of the best tips I can give about self-promotion is to know that not everything you do is news-worthy, but you can spin just about anything to be relevant to a certain time frame or holiday.

Know how you will be seen. I am a “mom blogger,” whether I like the title or not. I sent most of my pitches this year out just before Mother’s Day when publishers and readers had moms on the brain. We also tried to use this time frame to our advantage and get as much media attention as possible while we were promoting I Just Want to Pee Alone. In the past I’ve gotten my blog featured on the local news by sending press releases around the holidays about projects that could make great homemade Christmas gifts. They came to my house and filmed an entire segment about it.

 3. Network.

It is impossible to be successful in this field on your own. Your writing is a product and you are going to need buyers. You need friends. Be friendly with other writers in your “niche” and support their book or their blog. It seems counter-intuitive because they are your competition, but it’s not. If readers like someone who has a similar style to yours then they will probably like you too. (How many times have you heard someone say something along the lines of, “Oh, you liked The Hunger Games? Then you will love this other book I just read by a different author!”) Capitalize on the connections those other writers have and share your contacts with them. Contacts are key. Don’t be secretive about your writing or it will never be successful.

I’m naturally shy, so this part doesn’t come easy to me, but it’s the most important part on the road to success. Don’t try to walk alone. You need connections and lots of them. If you want to make money you need your hand in several different pies. Even if you get a book deal, it will probably not make you rich and the money you do make will be fleeting. I’ve read that over 90% of professional writers do not make enough money from book sales to support themselves. You have to plan to supplement.  To have a steady income, you will need as much freelance work as possible, preferably from local sources where people get to know you and your writing can lead to other paid opportunities like speaking engagements.

The most common question I get is, “But how do I make those connections?” Talk to people and be friendly. It really is that easy, but it takes time. Comment and email bloggers you love telling them why you love them. Don’t ask them for anything, just consistently show your support and they will remember you. Start a local group on Facebook or go through Craigslist to connect writers in your area. Email editors of local websites or newspapers and introduce yourself as a local blogger looking for freelance opportunities. Include links to relevant posts you’ve written in your email. Carry business cards and act like a professional in any other field. If someone asks you what you do tell them you are a writer and hand them your card. Tell people what you do and they will be interested. Sell your stories the same way you would if you sold life insurance or Pampered Chef.

One of the best ways to network is at a professional conference. I happen to have founded one of those. 🙂 We’d love to have you at BlogU this year!

blogu button

“But I write for me, not for other people and definitely not for money.” That’s awesome. If that is your goal, I have no problem with that at all. In that case, all you need is a notebook and a pen and you can ignore everything I just said. That’s not my goal.

My goal is to have a career as a writer. I want to use my stories to connect with people, share my faith, stay home with my children and still contribute to my family financially. It took a while, but I’m actually making more money now than I did when I was working part-time away from home. Eventually, I’d like to earn as much as I did when I was working full-time. I try to do one thing per day to work towards that goal. I might email an editor, search for writing jobs on Monster.com or Craigslist, submit a query, etc. Right now I’m planning ways to monetize The Cookie Jar Parable, using it as a fundraiser to help schools and churches. You have to be willing to WORK and recognize that very little of that work is the actual writing you will do.  I’ve found that being consistent and intentional in treating my writing as a career has been very beneficial.

 

I know that’s a lot in of advice to stick in one blog post! Thanks for reading!! 

 

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Building the Dream: Raise the Roof

July 10, 2013 By: Stephanie2 Comments

raise the roof 3

Eeeek!

I’m deliriously happy about all the progress right now. Eddie has said he loves watching me be able to pick out different options and make decisions about the house because it’s “a different kind of happy.” It really is. It’s more like a soul-satisfied kind of feeling, knowing you are building your forever house and turning it into a home. So much is happening with the house, I’m having a hard time keeping up. I might have to start updating you more than once a week.

Most importantly, this week we got a crane and they started putting up the trusses for the roof.

raise the roof 1

Also, my mom decided to buy us a pool. Say what? And yes, please. Technically, she is buying her own pool and putting it in our yard so we can use it and maintain it for her. See, mom owns the land (2.4 acres) together with us and the next step after our house is complete will be to build a small cottage on the same property for her to downsize and be closer to the grand kids. She wants a pool for her own health benefit and for the kids to be able to use. Of course, we would love a pool too, but it would not have been in our budget right now.

After seeing the lawn all torn up and needing to be regraded and seeded and knowing we had to repave the driveway anyway, we all decided that now, while everything is already torn up and going through construction, would be the best time to add an in-ground pool to the property, rather than pay even more money to do all of that over again next year.   Since my mom’s cottage doesn’t exist yet and Eddie will be the one maintaining the pool anyway, the pool is going in our back yard and there will be a walkway that connects it to mom’s cottage eventually.

I’ve spent the last week getting quotes from different companies and visiting showrooms. We put down a deposit on a 14′ x 32′ salt water pool. We’re super excited and already wishing it was installed because it has been H-O-T.

We’ve been trying to spend as much time at the land as we can putting together our kitchen cabinets, but it has been so nasty hot that the kids can never last more than an hour or two out in the sun.

Right now my favorite, favorite (FAVORITE!!!) part of the house is the covered back porch. There’s one in the front too, but all of the living space is in the back of the house, and the back porch is bigger and it has a better view, so it is my favorite. Although, I love you too, front porch.

raise the roof 5

Much to the hubby’s chagrin, I insisted on the very last-minute change (We literally called the builder as they were framing the walls) of adding french doors from our master bedroom to the pool/back porch area. Eddy thought they were unnecessary and it was a little expensive, but I think we’ll really like having them and they will add a lot more natural light. They’ll also be practical when he comes in all filthy from doing yard work or when the kids are done in the pool-everyone can just go straight to the big tub in the master bath without dragging their yuckiness all over the rest of the house. 

We also ordered our refrigerator, washer, and dryer from hhgregg this week during their 4th of July sale and went back to Ikea because there was an issue with some of our other appliances being out of stock. The ones I chose originally have been out of stock since April and there is some sort of supply issue, so the staff didn’t know if they would ever come back in. We switched the oven and microwave to a different model. It was a little disappointing, but a pretty small hiccup in the scheme of things.

raise the roof 4

Once again, I think it’s fitting that the rooms that belong to our children were the first ones to start to get “a roof over their heads.”

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Ok, I’m Gonna Say It Again…

July 9, 2013 By: Stephanie9 Comments

Remember when I said I was making a promise to give this  blog my authentic voice, even if it turned some people off occasionally?It’s time to live up to that promise. Here we go….

Gay Marriage. We’re talking about it over here again. We’ll be back to the regularly scheduled programming tomorrow.

I’ve told you before. I’m a conservative Christian AND I’m very pro-gay rights. I’ve told you about my friend Rene and I’m going there again. This time with a little more theology because I’ve been thinking and praying about this a LOT lately.

Some secret background info: I actually started working with Rene on a book about this very thing (which may still happen and if/when it does, will be awesome!), but then I let it slide because I was feeling conflicted and I got a few other book offers that took precedence. I started praying about whether or not I was putting the right message out there. After about a year of honest prayer, I feel very convicted that my writing is a spiritual gift and sometimes there is a message that God wants people to get through their thick skulls. The message is always this: Love.

If you live in a big city or a more liberal part of the country, you are probably wondering why this is still an issue at all.

But, I’m here to tell you that it IS an issue in small town America. A big one. I know because I live here. I just saw it first hand (again!) today. Twice. Someone wanted to deny homosexuals the right to be part of a Christian homeschool group because WE are Christians and THEY are sinners, after all.  I don’t know how that ended because I left that group immediately after I wrote a similar response to the one below on their Facebook page. Also, this article came out challenging the old-school mentality of our state. There are many reasons I love Pennsylvania, but…

 

Sigh.

Really? Come on, you guys.

That’s not what the church is about. It’s not what our country is about either.

Imagine for a second that you walked into a church and the pastor or priest said to you, “Oh wait. You’re a sinner? You can’t come in here. We don’t allow sinners to be part of this group. ”

That’s just stupid and it would make for a very empty church. We’re ALL sinners.  Yet that’s what we do to our gay friends and neighbors every single day. This life insurance policy? Oh, you can’t collect it, even though you were committed to your partner for 50+ years. This tax refund? Sorry, no dice. You’d like to adopt a child with special needs who has spent the last ten years in foster care praying for a loving family? Too bad.

I want to tell you two stories, friends.

Story 1: Once upon a time there was a man in his 30’s. He had a very strong belief that a certain group of people in his society were to be seen as less than him because of their belief system and practices. He was strong in his convictions. He wrote a book about it, became a government official over time, and made sure that “those people” did not have the same rights as others in his society.  It became very clear that the rest of the civilized world did not agree with this approach. A few years later he shot himself and died.

Story 2: One upon a time there was a man in his 30’s. He had a very strong belief that his mission in life was to help and serve the less fortunate and spread a message of God’s love. Many in power did not agree with his message. He submitted willingly to be beaten and executed. 

You tell me which one was Hitler and which one was  Jesus.

Not to mention that, gay or not, our friends (I’m going to keep referring to them that way to get past the “those people” mentality) are American citizens. As such, they have rights.We’ve talked about it here before. My personal stance is that, sinful or not, never in the history of the world has it ever been a good idea to deny any group of people civil liberties because of their belief system or practices. In my prayerful consideration and biblical research in support of gay rights, I have come upon 3 passages that I found especially relevant:

1. Acts 10:15- “Do not call anything impure that God has made clean.” God is talking to Peter about how it is alright now to eat things that had previously been considered “unclean.” It’s why Christians don’t feel the need to eat Kosher any more. I believe it’s especially relevant in our modern context in this application. You can be Christian and be gay. We say that believe that ANY Christian, gay or otherwise, has been “cleansed in the blood of the lamb” so I would argue that to call them unclean is downright disobedient.

2. Luke 20:25 “Well then,” he said, “give to Caesar what belongs to Caesar, and give to God what belongs to God.” Jesus was answering a trick question about whether or not his followers should be required to pay taxes. His answer very clearly shows that Jesus himself advocated separation of church and state. I believe that legal marriage and the benefits that come with it (access to pensions, life insurance, tax refunds, etc.) are “Caesar’s” and should not be denied to anyone on the basis that they are sinners. Then what other rights will be denied us all because, after all, we  are ALL sinners and if we accept this as a reasonable excuse for denying civil rights, I fear the future for all of us. (Remember what happened when that first guy we talked about was in charge? Spoiler alert: It sucked.) 

3. Acts 22: 25 “As they stretched him out to flog him, Paul said to the centurion standing there, “Is it legal for you to flog a Roman citizen who hasn’t even been found guilty?” Paul claims his rights as a Roman citizen when he is about to be beaten for causing a ruckus. It’s a biblical example of people having certain rights as a citizens of their country, regardless of what they are practicing in their personal lives. I believe that the legal benefits that come along with marriage are rights that people have as “Roman” (American) citizens, regardless of the decisions they chose to make behind closed bedroom doors.  

Phew.

I’ll back off the Bible-thumping tomorrow and show you some of the progress on our house, but since this issue is close to my heart and smacked me in the face a few times today, I just couldn’t sit idly by without saying something.

Thanks for hanging in there with my rant!

pride

 

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3 Ways to Save Money on Produce

July 9, 2013 By: Stephanie4 Comments

Easy ways to save money on produce.

There are a lot of ways that you can feed your family healthy food that is actually cheaper and better for you than the stuff you buy at the grocery store.

We are big advocates of buying local, and organic if possible, produce. I’m also a cheapskate. Those two things don’t necessarily have to be mutually exclusive. Some ways to find local food are pretty obvious, like go to a Farmer’s Market. The stuff there is usually still cheaper than the food at the grocery store, but you can get even better prices with a few simple tricks to save money on produce. 

#1: Buy Seconds.

peaches

“Seconds” are the fruit that the orchard can’t sell at full price because it fell to the ground, it’s too ripe, or it is bruised. They are sold at steeply discounted prices and you can stock up and freeze or can them to use throughout the year.

I didn’t buy any last year because we were busy putting our house on the market and caring for an infant, but in 2011 I bought 80 pounds of peaches for $30.  The cost for that many peaches at the grocery store would have been $160 that week (of course I checked the circular to see how much I was saving) and they probably would not have been locally grown.

In our area, I prefer Brown’s Orchard because they have an entire room dedicated to seconds and I can purchase more than one kind of produce at the same time. They are a little more expensive than the seconds at some other local farms, but they are a MUCH better quality. (I purchased seconds from a different orchard the same year that turned out to be rotting and invested with fruit flies. Gross. At Brown’s I’ve actually never been able to tell the difference between my seconds and the fruit they have out in the store, other than that the seconds are usually more ripe. And a few might have some very small spots, like the peach that is front and center in the above picture.)

You can find farms in your area by checking a website like Local Harvest. Call and see if they have any seconds available. It never hurts to ask. Also, join the Facebook pages for your local farms. They often run specials for their fans. For example, last year there was a one day only buy one, get one free sale on 20lb boxes of seconds at one of our orchards. 

#2. Pick Your Own

pick your own fruit

If you’re not into growing your own garden (which is the cheapest way to get your produce, but requires a lot of work, time, patience, and outdoor space that some people just don’t have), many areas offer fields where you can pick your own fruit. We do this every year with blueberries and strawberries and have also done apples and cherries in the past. I find that the berries are the easiest to preserve because I can just freeze them. Apples are fun, but they require a lot of work to preserve. Cherries were pretty cool, but aren’t something that’s in our everyday diet, so we didn’t use them well and too many of them were wasted. Like couponing, you’re only really saving money if you are buying things you will actually use. So we don’t do cherries any more.

The picking is a fun experience for the kids and it’s a really inexpensive way for the family to spend quality time together and save money on produce at the same time.

blueberries

We went blueberry picking last Friday and paid $3 per pound. That’s $0.19 per ounce. The blueberries at our grocery store are currently selling for $0.33-$0.50 per ounce.  And those are the “good” store prices because blueberries are in season and on sale right now. I paid $7.50 for 2 and a half pounds of blueberries. At the store that would have been up to $20. I just wash them and stick them in Ziploc bags and throw them in the freezer. I add them, still frozen, to pancake and waffle batter, yogurt, smoothies, etc. throughout the year.

#3 Learn to Preserve Food

In addition to being one of the few prepared in the event of the zombie apocalypse, preserving food is actually super easy and it saves you a ton of money. Literally, if you can boil water and you have access to a big pot with a lid, you can can your own food. Freezing is even easier if you are sort of lazy, like me. Which is why the blueberries are my favorite.

When you find in-season food at great prices, buy a ton of it. (Like 80 lbs of peaches for $30) Preserve it, and you can use it all year. That’s money that’s not coming out of your pocket every week when you’re at the store. There is no one else in my family that does any type of canning, so I’m self-taught via Google and this book and not all that great at it, but even I’ve canned peach slices, peach butter, peach honey, apple butter, apple sauce, and strawberry jam and they were all really easy to do, although time consuming. It feels really good to be able to reach in your pantry several months later when it’s 5pm and you haven’t made any plans for dinner and pull out something you know is healthy and locally grown that won’t cost you any additional money. I can’t even tell you how many times we’ve had a store-bought rotisserie chicken with apple sauce or peach slices from the pantry when I didn’t feel like cooking or we were going to be too busy for a meal that took a lot of time. Or blueberry waffles for dinner for that matter. It’s cheaper than fast food and way better for you.

Plus, if it’s already sitting in the pantry, homemade apple butter makes a nice last-minute Christmas gift. Ask all the people I gave it to the year I was pregnant with Penny and didn’t feel like doing any Christmas shopping by the time December (and with it, my due date) rolled-or in my case, waddled- around. Sometimes I take things we have canned when I drop of a meal to a new mom because I was cheap, pressed for time, and also I didn’t want to take 3 kids with me to the grocery store to buy something to make a meal.

One thing I have been horrible about preserving is tomatoes. Do you have any tricks? I’ve heard that you need to use a pressure canner because of the acidity level and we don’t have one. I’m also super confused by the limited tutorials on the internet.

Somebody please teach me how to can tomatoes!

 

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5 Ingredient Summer Peach Salsa Recipe

July 8, 2013 By: Stephanie3 Comments

 

peach salsa from Binkies and Briefcases

You guys, I don’t want to brag, but…

I might have accidentally invented the best peach salsa of all time.

I was just trying to use up the extra produce so we wouldn’t need to throw it out when we were packing up from vacation. But it was good, y’all.

Seriously. You have to try it.

At first it might sound like a pretty weird combination (peaches and zucchini? okaaaay…) but I promise you’ll like it. My dad went ga-ga over it. 

We used it as a topping for fish tacos-made from the fish Eddie caught while kayaking.

We ate it with tortilla chips.

I may have just sat there and eaten it with a spoon. (I totally did.)

As an added bonus, it’s super healthy.

 Let me know if you try it, ok?

Summer Peach Salsa
2014-06-14 12:22:56
Serves 4
A fresh, delicious way to use ripe peaches and extra garden zucchini.
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
  1. 2 ripe peaches, peeled and diced
  2. 1 tomato, seeded and diced
  3. 1/2 of one small white onion, diced
  4. 1/3 of one zuchinni, diced
  5. juice of one lime
  6. salt and pepper to taste
Instructions
  1. 1. Dice all vegetables and fruit and combine in bowl.
  2. 2. Add lime juice
  3. 3. Salt and pepper to taste.
  4. Serve immediately
By Binkies and Briefcases
Binkies and Briefcases http://binkiesandbriefcases.com/
 cucumber salad recipe 

You might also want to check out some of my other recipes. Thank you for visiting!

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Comparing Grocery Store Pricing to Local Farms

July 5, 2013 By: Stephanie2 Comments

If you’ve been around this blog for a little while, you know I’m kind of obsessed with our local farms. We can frequently be found at local farms picking our own cherries, blueberries, strawberries, apples…gosh I love living in Pennsylvania.

blueberry picking

Now that we own a few acres of land, we’ve also started our own mini-orchard which I am determined to keep organic.

Organic food was never really something that crossed my mind until I had kids and we started a garden of our own. Once it came time to spray our own garden with nasty chemicals to “help” our vegetables, I just couldn’t do it. There was no way I was going to spray “Mr. Yuck” on something I was going to feed my kids. If I wouldn’t want my kids to eat a chemical, why would I put it on their food on purpose?

Affordable Organic Food

My husband didn’t think it was all that big of a deal. “What do you think grocery stores have on their produce?”

I didn’t want to think about that. Gag. But the organic stuff at the store is very ‘spensive. 

So our own garden is organic, and even though I’m typically a major cheapskate, I do shell out the big bucks for organic milk for the baby and free-range eggs when I’m at the store. It’s a small change that only costs a few extra dollars each week, but over the course of time is keeping a lot of nasty chemicals out of my kids’ little bodies.

peach tree

This peach tree is MINE! 🙂

I’ve wanted for a while to get a local source for beef and chicken, but it just wasn’t high enough on my priority list for me to make happen. Sure I was on board for switching my own diet to more of a whole foods lifestyle (let’s be real, people, I’m never giving up Ben & Jerry’s) but the hubby and kids were less enthusiastic.

Then when Eddie was in Africa a few weeks ago they ate a mostly whole foods diet out of necessity and guess what? He came back and said how much better he felt, he wasn’t hungry during the day, and he lost almost 15 pounds in just a little over 2 weeks. A lot of the weight loss was simply due to being on a construction crew working in 110-degree heat.

It was the push he needed to get on board.

I’m sooooo excited that we are joining a local CSA for the first time. There is even a creamery in our area that DELIVERS grass-fed, GMO-free milk, beef, and free-range eggs.

Guess what else???

I’ve been doing a lot of price comparisons and it turns out that it is going to be cheaper for us to have local, organic produce delivered (to our freaking door, you guys!) than it has been for us to be buying the same stuff from the grocery store. Not to mention that buying from farms in your area supports the local economy and small business owners (the farmers).

WHY haven’t we been doing this all along? I’m a little slow on the uptake, but I did the math, people and I made a handy chart to put it in.

comparing grocery store pricing to local farms

That’s $46.47 total from the grocery store vs only $40.92 from our local places AND, since I placed an auto-delivery order on the cage-free, vegetarian-fed eggs from the local farm, the price went down even more, to $2.99/dozen.  Plus the local farm items include 100% organic produce in addition to cage-free eggs and hormone-free grass-fed milk and beef. Delivered. To Our Door. For LESS money. That’s over $280 a year in savings. 

I know not everyone can afford to buy organic, we certainly can’t afford to do it for everything we eat either. And anyway, who wants to give up Oreos?  But I do think it’s really important to know what is going into your body and especially into your children’s bodies. We are trying to live by the 80/20 rule that I learned from one of my favorite blogs, Weed Em And Reap. 80% healthy stuff, 20% crap. I feel like we can realistically handle that.

Now I’m on a mission to encourage everyone to try to find local sources because I’m living proof that it can actually be cheaper and more convenient (It doesn’t get much more convenient than home delivery!) to eat local and organic food than it is to take a trip to the grocery store. It just takes a little research.

Obviously, people who don’t live in PA (Why don’t you live here, again? PA is the best.) might have a harder time finding local sources, but ask around. Go to farmer’s markets and talk to the farmers. They know people who know people.

And let me know if you find any secret local treasures!

If you liked this post, then you’re going to LOVE this post that features my top five tips for finding afforable organic produce. 

easy ways to eat healthy and save money

 

 

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Building the Dream: Walls, walls, and more walls

July 3, 2013 By: Stephaniecomment

In case you couldn’t tell from the title of this post, we have now walls. ALL of our exterior walls are up!

Exterior Walls Home Build

Our water lines and electric are also run. I have an adorable little water pump out in the backyard where we will eventually put our vegetable garden so that we can connect a hose way out there. The front yard has also been graded and the footers for the front and back porches were going in.

walls

On Monday we got to go to a kitchen and bath design center and chose our tubs, showers, and bathroom faucets. Our roof trusses are also being delivered this week and our kitchen cabinets are scheduled to be delivered into storage. (Ikea only delivers once a month to this area and if we waited until next month we would be past 90 days from the date of purchase since we bought them back in April during the kitchen sale. After 90 days they won’t accept returns, so if there is a mistake with the order we wouldn’t be able to fix it. Looks like Eddie’s going to be spending the next few weeks putting cabinets together inside of a storage unit…)

This is what the front of the house looked like on Monday afternoon:

walls 7

and this is the back:

walls 6

It’s starting to feel real now!

 

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North Captiva Island

July 2, 2013 By: Stephanie1 Comment

Last week week we had the amazing opportunity to go on a family vacation to Florida’s North Captiva Island. My dad and step-mom have just finished building a gorgeous new rental property on the island. (That means you can rent it too, if you’re in the market for a tropical island vacation.)

I’ll do another post about the house itself soon. (Seriously, you guys, Pinterest-worthy doesn’t even begin to describe it.) First, I just wanted to share some of the vacation pictures with you.

North Captiva Island

Not gonna lie. It was a GIANT pain in the butt to get all of the kids there, coming from Pennsylvania. We had to take a plane to Ft. Myers, a taxi to the Island Club, a shuttle bus to a ferry, a 20 minute ferry boat ride, and then drive golf carts to the house because there are no cars allowed on the island.

Once we were on the island it seemed totally worth it.

The property lines go all the way to the water, so my dad & Helen actually own the beach in front of their house. The public is allowed to walk on it, but they can’t sent up camp. This makes it the most private and secluded beach I’ve ever been to.  I didn’t feel self-conscious in a swim suit once.

beach

We got to swim right next to a manatee.

beach 1

Here’s a shot of the house from the front. Their house is called Beauty and the Beach, in case you are already on the phone with your travel agent. (All of the houses have names instead of addresses.)

beach 2

This was the view from the bird’s nest balcony.

beach 3

It was a really cool place to vacation. Eddie and I rented jet skis with my sister and her boyfriend, Chris, one day and there were several local restaurants we visited. Eddie rented a kayak one morning and went fishing in the mangroves.

Mostly, though, we just hung out on the beach and in the salt water pool. I’d never even heard of a salt water pool, but it was pretty awesome.  The pool area was shaded by the shadow cast by the house until after lunch every day and the pool was heated to 84 degrees. I liked that the kids weren’t swimming in harsh chemicals.

beach 5

We were very grateful to have the chance to take a family vacation so soon after Eddie returned from Africa. It was good for all of us to have some extra time with him.

The full day of travel to get back home was a bit too much for the kids, but we are definitely going to be back once they are a little older!

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Building the Dream: Walls Are Going Up!

June 21, 2013 By: Stephaniecomment

 

Starting the Exterior Walls of a Home Build

It’s been a while since I gave an update on the house progress, huh? Sorry about that.

I haven’t been out to the site in a few weeks, but that will change VERY soon because we are actually moving back to Pennsylvania tomorrow!! We wanted to be closer to the land now that we are further along in the building process and poor Eddie is pretty sick of commuting 2 hours each way to work every day. We’ve managed to live with my in-laws for 7 months and we haven’t killed each other, but everyone is ready to get back their own space. So we signed a short-term lease on a temporary apartment where we will be until the house is finished. We move in tomorrow! It’s exciting and overwhelming. I’m not loving the idea of having 3 small kids and a dog in a second-floor apartment, and it is really expensive because of the short-term factor, the pet factor, and the laws in our area state that a family the size of ours has to be in a rental unit with a minimum of three bedrooms, but at least the complex has a pool and a playground.

Eddie got back from Africa this week and he went out to the site yesterday to snap some pictures for me.

We have walls, people!!!

I think it’s fitting that the first walls to go up were the ones that will eventually form our children’s bedrooms since the main reason we are building is to give them a forever home. Somewhere they will remember and come back to visit in 25 years. Somewhere for them to bring our grandchildren, who I will tuck into bed during overnight visits and tell them, “This used to be your mommy’s room.”

walls 1 walls 2 walls 4

I’m SOOOOOO excited to see them finally go up and to be able to get a better idea of the size and layout of our rooms, windows, doors, etc. It’s also a little frustrating to be thisclose and know we still have a few months of waiting ahead of us.

Patience is a virtue and all of that.

Did I mention that by the time the house is finished this fall it will be two years since we found this land?

Two years. If that seems like a long time, that’s because it is.

But it will be worth it soon enough.

We have WALLS!!!

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This is a little corner of the internet we like to fill with honesty, heart, and humor. Read More…

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Binkies and Briefcases with Stephanie Giese

Binkies and Briefcases with Stephanie Giese

Stephanie Giese is an indie author based in Florida. She writes stories about realistic problems with humor, heart, and sass. Her work has a strong focus on mental health and consent. Her North Bay small-town romance series is set for release in 2025.

Binkies and Briefcases with Stephanie Giese

3 months ago

Binkies and Briefcases with Stephanie Giese
I know it’s a small thing, but I believe small things can add up to big changes. my entire North Bay series, including Out of Left Field, Right as Rain, and Way Off Base, is free on Kindle from Jan. 30-Feb. 3. Please take the funds you might have spent on my books this week and reallocate them toward the areas in our country that need them the most. Follow creators like Dad Chats who can direct you toward practical needs local to them. I hope my quirky romcoms can bring you some comfort and joy during difficult times, and I hope together we can take small, practical steps toward big changes. ... See MoreSee Less

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Binkies and Briefcases with Stephanie Giese

3 months ago

Binkies and Briefcases with Stephanie Giese
I know there is an overall feeling of helplessness in our country right now. So many of us are at a loss for what to do beyond making phone calls and social media posts (which are still important, but can feel like not enough). I believe strongly in the power of small things adding up to big ones. As one person, I might not be able to do much, but what I CAN do is use my voice and my books to work toward the change I’d like to see. That’s why, for the next five days, from Jan. 30-Feb 3, I’m making the Kindle versions of my entire North Bay series (Out of Left Field, Right as Rain, and Way Off Base) completely free. Art has power, and I do hope these comedies can bring you some comfort and joy in difficult times, but most importantly, I also hope you’ll consider redirecting the funds you might’ve spent on my books and donating instead to one of the many charities working tirelessly in our cities right now. If you are located in an area like Minnesota or Portland, please use the space below to make people aware of the organizations in your area that need help. ... See MoreSee Less
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