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Healthy Orange Chicken Recipe

July 19, 2013 By: Stephanie5 Comments

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Healthy Orange Chicken Recipe

One of the biggest drawbacks of trying to feed an entire family healthy food is that it can get very expensive very quickly. Since we pay about $8 a gallon for milk from pastured cows, and shell out a pretty penny for produce from local farmers for our CSA membership, we try to trim the food budget however we can. One of the easiest ways is to eat less meat, but my husband isn’t a fan of that option. So I’ve been trying to stretch the meat we do buy so that it last for a few meals.

This healthy version of orange chicken-our favorite Chinese take-out item-is an example of stretching our meat. This week the kids have VBS (Vacation Bible School) every night so we have been looking for quick and easy dinner options. At the beginning of the week Eddie picked up a rotisserie chicken and a watermelon from the grocery store. (We eat A LOT of rotisserie chicken. It’s just as easy as take out, but it’s healthier and it’s about half the price of a trip to a fast food place to feed our family of five.) I shred the left over meat. The next day I used it to make whole wheat quesadillas for lunch and the day after that I made this orange chicken.  Sometimes I also use the bones to make chicken stock, so one chicken can feed us up to four times. 

It might seem like a long list of ingredients for this meal, but you probably already have most (if not all) of them in your refrigerator or pantry. Best of all, it only takes about 15-20 minutes to go from this…

healthy orange chicken ingredients

to this…

healthy orange chicken

Healthy Orange Chicken
2014-06-14 12:22:56
Serves 4
a great alternative to take-out
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Ingredients
  1. Brown Rice
  2. Orange Juice
  3. Honey
  4. Garlic (minced, fresh, or dried)
  5. Crushed Red Pepper Flakes
  6. Sea Salt
  7. Ketchup
  8. Coconut or Olive Oil
  9. Water
  10. cooked, shredded chicken
For Rice
  1. 1. Mix 1/2 cup Orange Juice and 1 cup of water.
  2. 2. Boil juice and water mixture
  3. 3. Add 1 cup of brown rice and continue cooking according to directions on box
For Orange Chicken
  1. 1. Melt 1 tbs coconut oil (or olive oil) over medium high heat.
  2. 2. Add 1 cup of cooked, shredded chicken
  3. 3. Mix 1/4 cup of orange juice, 2 tbs honey, dash of sea salt, 1/4 tsp red pepper flake, 1 tsp garlic, 1 tbs ketchup, and 1/2 cup of water and add to pan with chicken.
  4. 4. Reduce heat and allow sauce to thicken. If necessary, add 1 tsp of whole wheat flour to help thicken sauce.
By Binkies and Briefcases
Binkies and Briefcases https://binkiesandbriefcases.com/

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Keeping Me Humble

July 18, 2013 By: Stephaniecomment

Or, When No One Shows Up for Your Event and You Spend All Night Talking With the Very Sweet Librarian

A few months ago I was invited to apply for the opportunity to be part of Local Authors Week at our library and they selected me out of a few dozen applicants to be one of the four adult-focused authors who would present. Last week was the big day.

Not gonna lie, I felt like kind of a big deal. I found out about the whole thing right around the time I met my goal of being published on HuffPo, Pee Alone was still one of the Top 10 Kindle books in our category, I won my trip to Bloggy Boot Camp, and I was invited to be part of another amazing, awesome, wonderful project. (More info on that last one coming soon.)   

Author Event

I wrote a whole 40-minute speech and practiced it in front of my husband. I bought books in bulk to bring with me and sign. I took business cards. I brought notebooks from my childhood that contain the stories I used to sit in my room and write when other (normal) kids were playing outside. I dressed up and put on makeup. I even shaved my legs and everything, y’all.

I called the day before to ask how many people to expect.

Apparently, some of the other authors hosting events had been drawing decent crowds, 40 people or so, but there was no way to predict how many people would come to my event. “My” book (it’s an anthology, so I’m not the only author) was the best-selling book of the works represented. They saved my presentation for last and they put my name first in all of the media write-ups I saw.  All signs pointed to me being the headliner. 

It was my big break.

I posted the information on Facebook and my professional website, told our family and friends about the event, and we rearranged my husband’s work schedule so that he could be home with the kids on the night of my individual event and then again the next morning so that I could attend the group book signing with the other authors. 

Thursday night came.

I met Lora-Lynn, the sweetest librarian you could ever imagine, and she helped me set up my area. I spread out copies of the book, set business cards on tables, and read over my notes. Lora-Lynn had read my blog and talked with me a little about it. She brought me water and scurried off to make an announcement that there was a best-selling author in the house who would be speaking very shortly and could everyone interested please make their way over to me.  Then she sat with me while we waited.

and waited…

and waited…

No one came.

No. One. As in, not one single solitary person.

Well, that’s not true. One woman walked by, looked at the book, and decided not to stay. 

God bless Lora-Lynn, she stayed right there with me smiling and chatting with me about everything under the sun from our CSA memberships to how I became an author to my kids and their interests. She even asked me to give her a private reading of my chapter in I Just Want to Pee Alone and, even though she’s not a mom, she laughed out loud at my potty training woes and took a copy of the book home with her to finish.

My time ended and we cleaned up the tables, putting away the unsold books and the business cards that never had a chance to be distributed.

A man in a neck brace walked over and asked Lora-Lynn and me for our advice about how he could get his biography published so that he could slander the names of the doctors in our area who he felt were unprofessional in handling his care. 

At the end of that conversation, he felt that he could have a 125,000 word manuscript ready for press in about 3 months. So I guess we encouraged a new writer after all.

The next day (wearing the exact same outfit I wore the night before since no one but Lora-Lynn had seen it anyway and she promised she would act as she’d never seen it before in her life)  I joined some of my fellow local authors for a group signing of our books. It was fun to connect with men and women from my neighborhood who are on a similar path.

Very few people stopped by our tables, but one homeless woman coming in to get out of the rain spent a decent amount of time talking to me. When she said she was hungry I offered her fruit snacks and apologized because it was the only food I had in my purse.  She told me God was ashamed of me, gave me a hug, and left. That about summed up the whole experience.

I did sell one book to an older woman and a few people said they had heard of the book and that it sounded like something Nora Ephron would have written. Plus, of course, I met Lora-Lynn.

So I’m chalking Local Authors Week up to a win.

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Building the Dream: Roofing Continues

July 17, 2013 By: Stephanie

This week not much has changed so far except the guys are continuing to work on the roof. It has been so ridiculously HOT I don’t know how they can stand it, but they have powered through and it is really starting to come together!

roof collage

Eddie, despite my nagging him to get down this instant because he was only wearing flip flops and the roof isn’t even half-finished, climbed up on top of the little bit of roof that is there to take these pictures. Even though he almost gave me a heart attack, I’m glad we have them to show you exactly why we decided to buy this lot. 

pretty back yard

pretty back yard

We have some more plans for this area coming soon.

pretty back yard plans

Stay tuned!

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Welcome! I’m Steph.

This is a little corner of the internet we like to fill with honesty, heart, and humor. Read More…

Cover for Binkies and Briefcases with Stephanie Giese
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Binkies and Briefcases with Stephanie Giese

Binkies and Briefcases with Stephanie Giese

Stephanie Giese is an indie author based in Florida. She writes stories about realistic problems with humor, heart, and sass. Her work has a strong focus on mental health and consent. Her North Bay small-town romance series is set for release in 2025.

Binkies and Briefcases with Stephanie Giese

3 months ago

Binkies and Briefcases with Stephanie Giese
I know it’s a small thing, but I believe small things can add up to big changes. my entire North Bay series, including Out of Left Field, Right as Rain, and Way Off Base, is free on Kindle from Jan. 30-Feb. 3. Please take the funds you might have spent on my books this week and reallocate them toward the areas in our country that need them the most. Follow creators like Dad Chats who can direct you toward practical needs local to them. I hope my quirky romcoms can bring you some comfort and joy during difficult times, and I hope together we can take small, practical steps toward big changes. ... See MoreSee Less

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Binkies and Briefcases with Stephanie Giese

3 months ago

Binkies and Briefcases with Stephanie Giese
I know there is an overall feeling of helplessness in our country right now. So many of us are at a loss for what to do beyond making phone calls and social media posts (which are still important, but can feel like not enough). I believe strongly in the power of small things adding up to big ones. As one person, I might not be able to do much, but what I CAN do is use my voice and my books to work toward the change I’d like to see. That’s why, for the next five days, from Jan. 30-Feb 3, I’m making the Kindle versions of my entire North Bay series (Out of Left Field, Right as Rain, and Way Off Base) completely free. Art has power, and I do hope these comedies can bring you some comfort and joy in difficult times, but most importantly, I also hope you’ll consider redirecting the funds you might’ve spent on my books and donating instead to one of the many charities working tirelessly in our cities right now. If you are located in an area like Minnesota or Portland, please use the space below to make people aware of the organizations in your area that need help. ... See MoreSee Less
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