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Whole Wheat Bread Recipe

January 6, 2014 By: Stephanie2 Comments

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“Who will help me grind the wheat?” said the Little Red Hen…

Yes, I grind my own wheat now.

Wait! Come back.

I promise not to turn into a hippy who refuses to wear deodorant. I just want to share my new honey whole wheat bread recipe.

In September, my mom gave me a wheat grinder for my birthday because I had been hinting that I wanted one. Then my brother-in-law gave me a few different kinds of wheat berries for Christmas. Last weekend I finally broke out the WonderMill for the first time. I am addicted to all things carbohydrate and it is impossible for me to give up bread, but I figure if I want to get serious about my weight loss, at least I can make healthier bread options available at home. I like this recipe because there is no white flour or white sugar or preservatives in it (besides a little salt). I found a very similar whole wheat bread recipe on Life Blessons. I modified it a little bit to work with the kind of yeast and oil I had in the pantry. You do need to own a bread machine for this recipe. (Or I guess you could try replacing step 2 by kneading the dough for 30 minutes by hand and letting it sit, covered for 1 hour before transfering it to the loaf pan.)

Homemade Honey Wheat Bread

Honey Whole Wheat Bread

Ingredients:

1/2 cup lukewarm water + 1/4 cup hot water for yeast (100-115 degrees F)
1/4 cup milk
1 egg
1½ tablespoons vegetable oil (Next time I’m going to try melted coconut oil or even just melted butter)
1½ tablespoons honey + 1/4 ts for proofing yeast
1½ teaspoons salt
3 cups of freshly ground flour, sifted (I used hard white wheat berries ground on the “pastry” setting in my WonderMill. I threw away the hard pieces that were left after I sifted the flour. You could also save them to add to the bread for texture or feed them to pets-anyone have chickens?- or put them on cereal or whatever.)
1 pack of active dry yeast

Directions:

1. In a small bowl, proof 1 packet of dry yeast in 1/4 cup of hot water. Add 1/4 tsp of honey and stir to dissolve and activate yeast.

2. Add the remaining ingredients to the bread machine in the order listed, saving the proofed yeast mixture for last.

3. Set the bread machine to “dough” and let it do its thing. I did have to scrape it down a few times during the first few minutes. It will take about an hour and a half to go through the dough cycle.

4. Remove the dough from the machine and transfer it to a greased loaf pan. Shape into a loaf and let it sit, covered, for one hour.

5. Bake in a preheated 350 degree oven for 20 minutes. (I like to put a metal baking pan with about an inch of water in the oven as it preheats. It creates a steamy environment for the bread and helps it not to dry out. I remove the water dish as I am putting the bread in the oven.)

This recipe makes 1 loaf.

I like it for breakfast with real butter and honey.

How’s that for diet food?

If you are in the market for a bread machine, this is the one I use.

 

I’m joining the Spring Recipe link-up.

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Get Skinny Saturday: Week 1 I’m putting my weight on the internet

January 4, 2014 By: Stephanie23 Comments

get skinny saturday

It’s about to get real up in here.

Today I’m going to tell you how much I weigh. And some other crap.

Not that I particularly want to, but I think it’s important to keep it real here on the blog.

Until yesterday, we did not have a scale in this house.

I like it that way.

You see, while you would never know it now, in high school and college I was like crazily obsessed with working out, to a point that it was unhealthy. I would literally work out 6-8 hours every day. My senior year, I would play tennis, then go to competitive cheerleading practice, then 2 days a week I went to private tumbling and conditioning classes, had some private lessons with a Ravens cheerleader, signed up for yoga and Tae-bo classes during the school day, and I would go home and do an additional workout video. After the workout video I would do between 500 and 1,000 sit-ups because I read an article in some teeny bopper magazine that said that’s what Britney Spears did.

In order to keep up with that pace, I ate ALL OF THE THINGS. It didn’t matter because I burned them all off.

I’m not going to lie, I had quite a body. As a matter of fact, my friend’s mother actually nicknamed me, “The Body.”

This was me in some hotel somewhere before a cheerleading competition (I can tell from the fake hair on the dresser). I have no idea why I’m making that face.

cheerleading

In this picture I weighed 125 pounds.

I realize it’s not realistic to go back there again.

I don’t care if that’s where the BMI chart says I “should” be. My body needed at least 6 hours of exercise a day to be there.

Ain’t nobody got time for that.

Then I grew up and got married…

wedding

135 pounds

and had a career and then babies, which made it impossible to work out that much. 145 pounds and growing…

You know the story, “My kids made me fat, wah, wah, wah.”

My kids did not make me fat. Eating crappy food and not exercising as much as I should made me fat.

I do watch what I eat pretty closely now. I try to eat local and organic REAL (not processed) food as much as possible. 

But I hardly exercise at all.

Part of me is scared that I will take it overboard again and be an unhealthy role model for my daughters, but part of me just got lazy.

And part of me is pissed off at the BMI charts and the magazine covers and wants to scream,

DAMMIT, I AM NOT FAT. I GAVE BIRTH TWICE. I HAVE BREASTS AND A SQUISHY TUMMY AND STRETCH MARKS AND THEY ARE ALL PRETTY FREAKING AWESOME.

Well, ok, I might be a little bit fat, but I certainly wouldn’t consider myself “obese” like the BMI charts do. And I wouldn’t consider myself ugly like the magazines would, either.

I have jeans and skirts in my closet that are a size 8 and fit me just fine. I also have several that are a size 12. Whatever. 

I’m pretty happy with the way I look and so is my husband.

Do I look obese to you? Don’t answer that.

This picture was taken in October (3 months ago):

not fat

And this one was taken just two weeks ago

before pic 

I realize I do have some weight to lose, I’m not delusional.

But I’m going to do this in a healthy way that sets a good example for my children, particularly the girls.

So here’s what we are going to do. And what we are NOT going to do.

Every week I’m going to weigh in and if you want, you can do it with me. I’m going to call it Get Skinny Saturday. I might not get skinny, but I will get skinnier.

I’m NOT weighing myself more than once a week.

I’m NOT exercising more than 45 minutes a day.

I’m going to eat mostly real food and drink mostly water.

I am NOT going to join some diet club and eat their fake food in a box.

I’m NOT going to cut out chocolate. Nope, not gonna do it.

I’m NOT going to set unrealistic goals like “I want to get back in my wedding dress by our anniversary.”

I’m NOT going to focus on the number on the scale.

I am going to join this diet bet website with a few friends, and we are going to try to lose 4% of our body weight together this month in a healthy way. For me, 4% is about 7 pounds. 7 pounds in a month, less than 2 a week, seems realistic enough to be able to do in a healthy way. If I’m successful, I win money and I’m donating part of the proceeds to children in foster care, which is a cause close to my heart.

Today I started taking the first steps by drinking water instead of tea (which I always put sugar in) and doing a free 20 minute Denise Austin exercise video on YouTube.  

Ok, time for the first weekly weigh in

before weight

180.2 pounds.

Yep.

Ouch. That is about what I weighed when I was 9 months pregnant with Abby.

It is what it is.

What it is is a beginning.

This is where we are starting.

Let’s see how far we go.

Are you coming with me?

Are you brave enough to post your weight in the comments? 

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House Tour Part 1

January 3, 2014 By: Stephanie5 Comments

You have waited so patiently for the pictures of the house. I’m sorry it is taking so long! We actually do have most of our rooms ready now, but they are very hard to photograph. Our friend Chad visited us this week and was kind enough to let us borrow his wide-angle lens for these pictures.

Are you ready? I have three spaces to show you today. Welcome to the tour!

snowy day

The Foyer

foyer

This is our front door. The dining room is to the left in this picture and the office is to the right. (We ordered new office furniture, but it won’t be delivered until February. Right now it is just a pile of boxes and a small desk from Ikea.)

All of our paint colors are from the historic line at Lowes, but color matched at Sherwin Williams. The foyer color is 6005-1B Oatlands Subtle Taupe.

All of the light fixtures in the house, with the exception of the pendant lights above the kitchen island, are from Lowes.

The Dining Room

dining room dining room green 

This room is crazy hard to photograph because light always hits it at a weird angle no matter what time of day. It’s painted 6001-1B Cliveden Gray Morning. 

This room is a total hodgepodge of things we’ve collected over the years. The gossip bench came from an antique store in Reedville, VA, where we have family. I recovered it with fabric that Pottery Barn sells by the yard. The table is a hand-me-down from my dad & step-mom. The rug was purchased 5 years ago from JCPenny. The painting is from a flea market in Tampa, and the quote between the windows is something I made myself. I custom ordered vinyl letters from Say It On the Wall and put them on a scrap piece of 1×12 inch board I painted. It’s a prayer my Mommom would say with her pre-school class before they ate. She loved it so much she would always have us say it too when we came over for dinner.

“Thank you, God, for happy hearts, for rain and sunny weather. Thank you, God, for this our food and that we are together.”

The Powder Room  

powder room

This is our guest bath and is not anywhere near the front of the house like the other rooms I’m showing you today, but it is also really hard to photograph and I wanted to snap some pictures before Chad left and took his fancy lens with him. 🙂

This room is painted the same color as the dining room.

The his and hers towels in the frames are hand painted and were gifted to me by my aunt (the one who lives in Reedville). If I remember the story correctly, they were originally a wedding present given to my grandmother.

The hardwood throughout the first level is Mohawk Rockford Solid hardwood 3.25? planks in Red Oak Chocolate. I love the look of it, but we have learned since moving in that it is a MAJOR pain in the rear end to keep dark hardwood clean.

That’s all I’ve got for today. As soon as I can get Chad back here or get my very own wide angle lens, I’ll share more. Promise.

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Welcome! I’m Steph.

This is a little corner of the internet we like to fill with honesty, heart, and humor. Read More…

Cover for Binkies and Briefcases with Stephanie Giese
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Binkies and Briefcases with Stephanie Giese

Binkies and Briefcases with Stephanie Giese

Stephanie Giese is an indie author based in Florida. She writes stories about realistic problems with humor, heart, and sass. Her work has a strong focus on mental health and consent. Her North Bay small-town romance series is set for release in 2025.

Binkies and Briefcases with Stephanie Giese

3 months ago

Binkies and Briefcases with Stephanie Giese
I know it’s a small thing, but I believe small things can add up to big changes. my entire North Bay series, including Out of Left Field, Right as Rain, and Way Off Base, is free on Kindle from Jan. 30-Feb. 3. Please take the funds you might have spent on my books this week and reallocate them toward the areas in our country that need them the most. Follow creators like Dad Chats who can direct you toward practical needs local to them. I hope my quirky romcoms can bring you some comfort and joy during difficult times, and I hope together we can take small, practical steps toward big changes. ... See MoreSee Less

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Binkies and Briefcases with Stephanie Giese

3 months ago

Binkies and Briefcases with Stephanie Giese
I know there is an overall feeling of helplessness in our country right now. So many of us are at a loss for what to do beyond making phone calls and social media posts (which are still important, but can feel like not enough). I believe strongly in the power of small things adding up to big ones. As one person, I might not be able to do much, but what I CAN do is use my voice and my books to work toward the change I’d like to see. That’s why, for the next five days, from Jan. 30-Feb 3, I’m making the Kindle versions of my entire North Bay series (Out of Left Field, Right as Rain, and Way Off Base) completely free. Art has power, and I do hope these comedies can bring you some comfort and joy in difficult times, but most importantly, I also hope you’ll consider redirecting the funds you might’ve spent on my books and donating instead to one of the many charities working tirelessly in our cities right now. If you are located in an area like Minnesota or Portland, please use the space below to make people aware of the organizations in your area that need help. ... See MoreSee Less
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