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What I Learned From Posting My Weight On the Internet

January 16, 2014 By: Stephanie8 Comments

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one mom shares how starting her weight loss journey on the internet wasn't as hard as she thought it was going to be

I’ve been following Brittany Gibbons for several years and I am so incredibly proud of the work she has done for women. When I decided to post my weight on the internet a few weeks ago, I braced myself and took comfort in the fact that Brittany has stood in Times Square in a plus-sized bathing suit and has lived to tell the tale.

I want to follow in her foot steps. I want to use my platform to show the world what real women look like- that we come in all shapes and sizes- and stop lying on my driver’s license. I wanted to give people access to more realistic weight loss stories for moms and and know that it is ok if you do not get huge results in six weeks like you see in the makeover shows on tv. These things take time. 

I thought there would be a lot of fat-shaming when I announced that I weigh 180 pounds (almost FIFTY pounds more than I weighed when I got married seven years ago!) and that, while I do want to make small changes and be as healthy as possible, I don’t want to lose all of my curves and I really don’t give a flying fig about the BMI chart.

What I got instead was an outpouring of love. 

Comments from women brave enough to share their weight also, and often it was over the 150 mark as well. Facebook messages and emails saying that other women were also taking small steps toward getting healthy. Sometimes that means we need to lose weight. Sometimes it means we need to gain it. Sometimes it means we are fine right where we are, but we want to exercise more for the sake of our health.  

We’re doing Denise Austin YouTube videos together. Walking a mile in solidarity, wearing old maternity pants with toddlers pulling on the legs.

Those comments that I thought I would receive when I publicly announced that 180 pounds on my 5’3″ frame puts me in the “obese” category on the doctor’s carts, they never came.  

No one from high school said anything mean.

No one from college pointed and laughed.

My childhood BFF still wanted me to be in her wedding.

And I realized something.

Everybody grew up.

Everybody but the voice in my head.

The one that sees my body in the mirror and sneers, “Are you really wearing that? Do you not realize you have back fat?”

“Don’t even bother trying on those boots. You know they would never zip over your calves.”

“Do not take a second helping of food in front of these people. Ever.”

“You are by far going to be the dumpiest looking bridesmaid. There is no way you can pull of a strapless dress.”

I might be thirty years old, but that voice is still fifteen.

And I need to shut her up.

No one is looking at my underarm jiggle when I attend a wedding as a guest.

My husband’s fraternity brothers are not huddled in a bathroom stall at a reunion giggling about how much weight I have gained as they pass around a flask.

My sister is not writing in a secret diary thanking the heavens that she was blessed with the genes from the skinny side of the family and posting a picture of me in a bathing suit on her refrigerator as motivation to never “let herself go” after she has kids. 

Those things only happen in my head, as far as I know.

And, really, if they are happening in real life, do I care?

Why?

Do you know who’s really looking?

Those two little girls who call me “mommy.” The little boy who needs to know what women actually look like so that he has realistic expectations. The man in my bed who has never complained that my breasts are three times larger now than they were when he married me.  

My body image has nothing to do with anyone else. Just me. And them. 

I want them to see a mom who fits in exercise wherever she can, even if it is through an XBox Connect game in the living room, jumping over stuffed animals. 

I want them to see a role model who eats healthy food, but I don’t want them to get the impression that to be a grown-up woman means saying “no, thank you” to every birthday cake and pretending to love lettuce while everyone else eats steak and potatoes.

I never want my children to hear their mother say that she is unhappy with her post-baby body and that, by implication, it is their fault that mommy thinks she is ugly.

I want them to see their mother dance with their father.

Even if doing so means that chubby arms and large breasts are spilling out of yet another strapless bridesmaid dress this spring.

dance

And they will be.

 

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How to Make a Sourdough Starter

January 15, 2014 By: Stephanie5 Comments

make a sourdough starter

Remember how we started Get Skinny Saturdays a few weeks ago? Remember how I told you that there is no way on God’s green earth I am ever giving up carbs? Don’t worry, I’m still never giving up carbs.

But I am trying to be very careful lately about not eating white flour or white sugar.

It’s not as bad as it sounds because I have a WonderMill- magic, this thing is- and a gigantic 33 lb bucket of wheat berries in my pantry. 
I also have my trusty honey wheat bread recipe.

And now I have the best thing of all!!!

It took a while to get started, but I have my very own sourdough starter. I have done this once before about ten years ago, but I didn’t stick with it very well and eventually I forgot to feed my starter and it died. Not this time!

Look at that gorgeous, bubbly mess!

How to Make a Sourdough Starter

It’s magical.

I am in love with it.

I treat it like a pet.

A pet that I can use to make bread and pancakes.

The good news: All you need is flour and water and a little bit of patience. Once it is established, it will literally last you a lifetime. This is the way that people used to make bread way back when before there were grocery stores and commercial yeast available. The older it gets, the better it is, like wine.

The bad news: It takes at least a week to get started and you are going to have to throw half of it away every day during that time. If you forget to feed it, it will die.  ::sad trombone::

Getting started:

  • Use a glass container. It really has to be glass so no chemicals leech in and so that you can see the sides. I started mine in a 2 cup mason jar.
  • Mix 1 cup of flour  and  1 cup of very warm water in the jar. My flour was hard white wheat ground on the pastry setting in the WonderMill. I always sift my flour before using it.
  • Stir it well and scrape down the sides.
  • Cover it loosely with a kitchen towel or plastic wrap.
  • Keep it in a warm place, away from drafts. Mine just sits on the kitchen counter. Do not refrigerate it yet.

Feed It:

  • Every day for the first week you are going to pour half of your starter in the trash can. It is sad, but necessary. There might be a layer of liquid on the top. That is okay. Just pour it off at this stage. We’re getting the yuckies out. (That’s the scientific term, obviously)
  • After you discard half of the starter, feed it with 3/4 cup of flour and 1/2 cup of warm water. I find that it works best to bring some water to a boil, then let it cool slightly so that it is still very warm, but not hot enough to kill the starter. Sometimes I just skip that step and use hot tap water, but boiling the tap water first really does seem to benefit the starter.
  • Do this every day for at least a week.
  • After a week, your starter should start to double in size after each feeding. You might have to move it to a bigger container. (I now keep mine in a quart-sized measuring cup. I like keeping it in a container with markings on the side so that I can keep track of the growth.) Once it has doubled in size several days in a row, you can start to use it. 

Keep It:

  • Keep it on the counter for at least a month, feeding it every day.
  • Discard one cup every day and continue to feed the starter with 3/4 cup flour and 1/2 cup warm water. (Otherwise it will keep growing and get out of hand) After the first week, you no longer need to throw away the portion you discard, you can start to use it in recipes or give it to a friend so that she can start using it. The older it gets, the more flavorful your recipes will be.
  • After a month, you can store it in the refrigerator and it will stay dormant. You will need to feed it at least once a week to keep it alive.
  • Transfer it to a clean container weekly.

Cool Things I Learned About Sourdough:

  • It is a practice that has been around for thousands of years. It is believed to have started in Ancient Egypt.
  • Sourdough starter was considered to be just as important to a miner as his rifle during the Alaska Gold Rush.
  • There are Amish recipes that use sugar and potato flakes to make starter. My aunt makes bread with one of these recipes and it is delicious, but since I’m avoiding white sugar right now, I’m going with the traditional route.  All you truly need is flour and water. After all, 3,500 years ago they didn’t have refined white sugar, but they could still make sourdough.
  • Creating Naturally has put together a great series about sourdough.
  • It is easier to digest. Many people who are gluten intolerant do not have issues digesting true sourdough bread. (Bread made the traditional way, not the kind you buy at the grocery store that has chemicals in it.)
  • My kids LOVE sourdough pancakes. I wasn’t sure how they would go over because they taste more like bread, they are not as sweet as regular pancakes, but Abby ate FOUR gigantic whole wheat sourdough pancakes this morning. I’ll post that recipe soon.

 Sourdough Starter

 Let me know if you try it.

And if you have any sugar free sourdough recipes, please share! (Otherwise, I have just been substituting honey.)

 

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This Teacher/Mom’s Favorite Handwriting Resources

January 14, 2014 By: Stephaniecomment

Handwriting Resources

We have been working with Nicholas for a few years now on his handwriting. He has been receiving occupational therapy since age two for motor skills development. Abby is four and starting to learn how to write as  well.

When I was teaching, it was up to us whether or not we wanted to include handwriting instruction as part of our day because it was not a formal part of the curriculum. When I taught first grade, I invited our school’s occupational therapist into our room a few times a week to help me work with my students on their handwriting. I think establishing a strong foundation is important and helps to set kids up for success. 

3 Great HandwritingResources for Kids

 

Disclosure: For your convenience, this post contains Amazon affiliate links to the products mentioned. 

Handwriting is something all children must learn and something we are working on very, very hard in our house. If you are in a similar position, I have some handwriting resources to share that have been very helpful to our family. Aaaaaannnddd…here they are!

1. Handwriting Without Tears– This program has been recommended to me by no less than five different occupational therapists. It uses lines and curves to teach children how to visualize letters before they write. There are also some kinesthetic techniques like “wet, dry, try” associated with this program that are very helpful for children who are still in the beginning stages of learning how to form their letters. You can purchase many of the Handwriting Without Tears workbooks and other materials on Amazon.

2. Mr. Pencil from LeapFrog. Santa brought this little wonder to our house for Christmas a few weeks ago and the kids actually fight over who gets to practice their letters on the iPad now. It is a super cute stylus that is compatible with an iPhone, iPod touch, or iPad. It comes with a free download for an app that teaches the correct formation of letters and numbers (where to start on the page, which direction to move, when it is all right to pick up the pencil, etc). Mr. Pencil won’t let you move on in the game until you trace your letter or number correctly three times. My kids truly love this game and it is easy to incorporate into your day if you already have an iPad or iPhone, which makes this momma’s heart happy.

3. How to Build an A.  Full disclosure, I am actually not completely in love with this book. It gives examples like “X is for Xmas” and it confused Abby at first because a few of the examples are not finished. (See the unfinished letter A on the cover? Several letters in the book are like that.) BUT it comes with a great mesh bag full of 11 vinyl pieces: lines and curves that match up perfectly with the Handwriting Without Tears curriculum. I do think How to Build an A is worth the small investment just for those pieces, even if you decide not to use the book, because I have yet to find those same lines and curves at a better price.  (Or you could just make your own pieces out of foam from the craft store, which is what I did before I found this book.)

So, there you have it, my three favorite handwriting resources for parents.

Are there any other topics you would like to see me cover as a teacher? Because, honestly, this is fun for me and if you actually do have questions about a specific subject area, I’d love to help.

You might also want to check out:

A teacher's top five tips for building a great parent teacher relationship

Don’t forget to pin this post to the Pinterest board where you are collecting your school resources! 

 

Amazon affiliate links provided for your convenience. Photo Credit: Deposit Photo

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Welcome! I’m Steph.

This is a little corner of the internet we like to fill with honesty, heart, and humor. Read More…

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Binkies and Briefcases with Stephanie Giese

Binkies and Briefcases with Stephanie Giese

Stephanie Giese is an indie author based in Florida. She writes stories about realistic problems with humor, heart, and sass. Her work has a strong focus on mental health and consent. Her North Bay small-town romance series is set for release in 2025.

Binkies and Briefcases with Stephanie Giese

3 months ago

Binkies and Briefcases with Stephanie Giese
I know it’s a small thing, but I believe small things can add up to big changes. my entire North Bay series, including Out of Left Field, Right as Rain, and Way Off Base, is free on Kindle from Jan. 30-Feb. 3. Please take the funds you might have spent on my books this week and reallocate them toward the areas in our country that need them the most. Follow creators like Dad Chats who can direct you toward practical needs local to them. I hope my quirky romcoms can bring you some comfort and joy during difficult times, and I hope together we can take small, practical steps toward big changes. ... See MoreSee Less

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Binkies and Briefcases with Stephanie Giese

3 months ago

Binkies and Briefcases with Stephanie Giese
I know there is an overall feeling of helplessness in our country right now. So many of us are at a loss for what to do beyond making phone calls and social media posts (which are still important, but can feel like not enough). I believe strongly in the power of small things adding up to big ones. As one person, I might not be able to do much, but what I CAN do is use my voice and my books to work toward the change I’d like to see. That’s why, for the next five days, from Jan. 30-Feb 3, I’m making the Kindle versions of my entire North Bay series (Out of Left Field, Right as Rain, and Way Off Base) completely free. Art has power, and I do hope these comedies can bring you some comfort and joy in difficult times, but most importantly, I also hope you’ll consider redirecting the funds you might’ve spent on my books and donating instead to one of the many charities working tirelessly in our cities right now. If you are located in an area like Minnesota or Portland, please use the space below to make people aware of the organizations in your area that need help. ... See MoreSee Less
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