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Next Week’s Meal Plan

September 9, 2011 By: Stephanie2 Comments

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I’m on a Crock Pot kick lately, thanks to the overwhelmingly popular Crock Pot Girls

I wrote out my meal plan for next week (which is way easier now thanks to Pinterest!) & thought I’d share it with you, in case you’d like to do it too since all the work is already done. 🙂

I found almost all of the dinner recipes there.

This week I’m using these recipes:

Toast Cups
(I’ve already made these once & they turned out really well!)

Chicken Tortilla Soup

Meat sauce

Apple Bacon BBQ Chicken


Crock pot apple sauce

Here Goes:

Week 1

Mostly Crock Pot Dinners

Week of:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Breakfast

Toast Cups

(bread, egg, bacon)

Cereal

Blueberry pancakes

(make extra & freeze)

Cereal

oatmeal

Pancakes

Oatmeal

Lunch

Grilled Cheese

Chicken nachos

Made from left-over soup, drained

PB & J

Broccoli & cheese baked potatoes

w/ left-over broccoli

FREE

PB & J or grilled cheese

Left-overs

Dinner

Crock Pot Chicken Tortilla Soup

Spaghetti w/ Crock pot meat sauce

Crock Pot Apple BBQ chicken

w/ sweet potato fries & broccoli

Baked ziti from left- over meat sauce

Pork chops & crock pot apple sauce

Left-overs

FREE

Snack

Carrots w/ ranch dressing

Raisins

Popcorn

Celery sticks w/ peanut butter and raisins

Pretzels

Carrots w/ ranch

Popcorn

When I’m writing a meal plan, I try to match up ingredients for the week as best I can without making it too boring. For instance, the bacon will be in the toast cups and the apple bbq chicken and the apples will be in the chicken and the apple sauce. I also try to be thoughtful about what I will probably have left-over in order to save money. That’s why broccoli & cheese baked potatoes are for lunch the day after broccoli is our dinner vegetable. Then I’ll probably have left-over potatoes so I’ll use them the following week for something.

I wrote out a shopping list (which is in no particular order, sorry!) but I already have a lot of this stuff in my pantry, so you probably do too. I didn’t include any of the dry spices or things like sugar in the meat sauce recipe because I know I will always have those on hand.

2 packs boneless skinless chicken breasts

2 lbs ground beef

Pork chops

Minced garlic

BBQ sauce

10 Apples

Bacon slices

Sweet potatoes

Russet potatoes

Frozen broccoli

Lemon juice

1 can corn

1 can black beans

1 can South West tomatoes

1 pack taco seasoning

1 can cream of chicken soup

4 cans tomato sauce

Shredded Cheddar cheese

Shredded mozzarella cheese

1 dozen eggs

Loaf of bread

Frozen spinach (I like to put this in my baked zitti)

1 box spaghetti

1 box zitti

2 cans tomato paste

1 onion

Cereal

Oatmeal

Bisquick

Tortilla chips

Sour cream

Milk

Cheese slices

Carrots

Celery

Ranch dressing

Raisins

Peanut butter

Jelly

Pretzels

popcorn

Blueberries

I’m trying to get a few weeks like this together w/ meal plans, shopping lists & recipes, using lots of crock pot meals so that I can make my life easier after the newest baby comes this winter.

Hope it makes your life a little easier too!

Family Friendly Food at Serenity Now

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Comments

  1. Maya @ Completely Coastal says

    September 12, 2011 at 10:57 am

    Just thought I let you know that I included your fabulous craft decoupage (from last year) on today’s post. Awesome idea to use a cabinet door. Love how it turned out!! You can check it out here.

    Reply
  2. Amanda @ Serenity Now says

    September 14, 2011 at 5:50 pm

    I want to be you when I grow up! 😉 I love your meal plan and the way you have everything all typed up! I hope you’ll contribute by linking up to my Family Friendly Food party next week!! 🙂 Thanks for the visit the other day. 🙂

    Reply

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Welcome! I’m Steph.

This is a little corner of the internet we like to fill with honesty, heart, and humor. Read More…

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Binkies and Briefcases with Stephanie Giese

Binkies and Briefcases with Stephanie Giese

Stephanie Giese is an indie author based in Florida. She writes stories about realistic problems with humor, heart, and sass. Her work has a strong focus on mental health and consent. Her North Bay small-town romance series is set for release in 2025.

Binkies and Briefcases with Stephanie Giese

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Binkies and Briefcases with Stephanie Giese
I know it’s a small thing, but I believe small things can add up to big changes. my entire North Bay series, including Out of Left Field, Right as Rain, and Way Off Base, is free on Kindle from Jan. 30-Feb. 3. Please take the funds you might have spent on my books this week and reallocate them toward the areas in our country that need them the most. Follow creators like Dad Chats who can direct you toward practical needs local to them. I hope my quirky romcoms can bring you some comfort and joy during difficult times, and I hope together we can take small, practical steps toward big changes. ... See MoreSee Less

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I know there is an overall feeling of helplessness in our country right now. So many of us are at a loss for what to do beyond making phone calls and social media posts (which are still important, but can feel like not enough). I believe strongly in the power of small things adding up to big ones. As one person, I might not be able to do much, but what I CAN do is use my voice and my books to work toward the change I’d like to see. That’s why, for the next five days, from Jan. 30-Feb 3, I’m making the Kindle versions of my entire North Bay series (Out of Left Field, Right as Rain, and Way Off Base) completely free. Art has power, and I do hope these comedies can bring you some comfort and joy in difficult times, but most importantly, I also hope you’ll consider redirecting the funds you might’ve spent on my books and donating instead to one of the many charities working tirelessly in our cities right now. If you are located in an area like Minnesota or Portland, please use the space below to make people aware of the organizations in your area that need help. ... See MoreSee Less
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