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Baked Apple Crumble With Oatmeal: Vegan and Gluten Free

May 7, 2018 By: Stephaniecomment

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I like this recipe because it works for people on plant-based diets, people who need to avoid gluten, and also just anyone who likes apples and cinnamon. (Who doesn’t?)

I like to make this apple crumble for breakfast, but you could serve it with whipped coconut cream cream or banana “nice” cream for dessert. (Or just regular whipped cream and ice cream if you aren’t avoiding dairy.) 

I also love how flexible this recipe is. 

Don’t have flax seed? Leave it out. 

Want to make it oil-free? Try using apple juice or apple sauce in place of the dairy-free butter. (I would try a few tables of apple juice mixed with the apples, and applesauce mixed with the oatmeal. I haven’t tested it this way, though. If you do, please let me know!)

Don’t like nuts? Leave them out. 

Don’t eat sugar? It won’t be as sweet, but you can leave that out too. Or if you want it sweeter, add a little more sugar. (I have not tested it with other sweeteners, but I imagine any granulated sweetener should work.)

And add whatever you want. Dried cranberries, raisins, chopped pears, a little bit of sea salt…whatever your little heart desires. 

I hope you like it as much as I do. If you make it, please leave a comment and tell me how it turned out. And in the meantime, don’t forget to pin it to Pinterest. 

Healthy Apple Oatmeal Crumble
2018-05-07 08:52:12
Serves 4
This apple oatmeal crumble makes a great, healthy breakfast or a yummy dessert. It's vegan and gluten free!
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Prep Time
10 min
Cook Time
30 min
Prep Time
10 min
Cook Time
30 min
Ingredients
  1. 4 Granny smith apples, chopped
  2. 2 cups of gluten free quick-cooking oats
  3. 1/2 cup of Walnut pieces
  4. 1.5 Tablespoons of cinnamon, divided
  5. 1/4 cup coconut sugar, divided
  6. 1 tablespoon ground flax seed
  7. 4 tablespoons of non-dairy spread, divided
  8. 2 Tablespoons of water
Optional
  1. Raisins
  2. Pears
  3. Dried Cranberries
For Apples
  1. 1. Combine chopped apples in a bowl with walnuts, 1 Tablespoon of cinnamon, and half of the coconut sugar.
  2. 2. Spread the apple mixture in a baking dish and add water. Then top the apple mixture with small dots of non-dairy spread. (About 1 Tbsp total)
For topping
  1. 3. Mix quick-cooking oats and flax with the rest of the cinnamon and sugar.
  2. 4. Use your hands, a fork, or a pastry cutter to work 3 tablespoons of non-dairy spread into the oat mixture until it forms "crumbles." (Like small clumps of wet sand)
Next
  1. 5. Spread the oatmeal mixture evenly over the apples.
  2. 6. Bake at 350 for 30 min.
Notes
  1. Large pieces of apples may need additional cooking time.
By Binkies and Briefcases
Binkies and Briefcases http://binkiesandbriefcases.com/
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Welcome! I’m Steph.

This is a little corner of the internet we like to fill with honesty, heart, and humor. Read More…

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Binkies and Briefcases with Stephanie Giese

Binkies and Briefcases with Stephanie Giese

Stephanie Giese is an indie author based in Florida. She writes stories about realistic problems with humor, heart, and sass. Her work has a strong focus on mental health and consent. Her North Bay small-town romance series is set for release in 2025.

Binkies and Briefcases with Stephanie Giese

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Binkies and Briefcases with Stephanie Giese
I know it’s a small thing, but I believe small things can add up to big changes. my entire North Bay series, including Out of Left Field, Right as Rain, and Way Off Base, is free on Kindle from Jan. 30-Feb. 3. Please take the funds you might have spent on my books this week and reallocate them toward the areas in our country that need them the most. Follow creators like Dad Chats who can direct you toward practical needs local to them. I hope my quirky romcoms can bring you some comfort and joy during difficult times, and I hope together we can take small, practical steps toward big changes. ... See MoreSee Less

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Binkies and Briefcases with Stephanie Giese

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I know there is an overall feeling of helplessness in our country right now. So many of us are at a loss for what to do beyond making phone calls and social media posts (which are still important, but can feel like not enough). I believe strongly in the power of small things adding up to big ones. As one person, I might not be able to do much, but what I CAN do is use my voice and my books to work toward the change I’d like to see. That’s why, for the next five days, from Jan. 30-Feb 3, I’m making the Kindle versions of my entire North Bay series (Out of Left Field, Right as Rain, and Way Off Base) completely free. Art has power, and I do hope these comedies can bring you some comfort and joy in difficult times, but most importantly, I also hope you’ll consider redirecting the funds you might’ve spent on my books and donating instead to one of the many charities working tirelessly in our cities right now. If you are located in an area like Minnesota or Portland, please use the space below to make people aware of the organizations in your area that need help. ... See MoreSee Less
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